Busting the Myths About Late Night Snacks and Dieting



I'm pretty sure that the majority of us who've ever tried to slim down have in all likelihood gotten wind of this number one diet decree more times than we can count. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called policy enabling us to accomplish our weight loss targets?.

When I was trying to drop the 20 excess pounds that had slowly gained on my body after I started a new and stress-filled business, I did my best to abide by the 8 o'clock policy. When I felt hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a practical manner. Not digging in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also discovered through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She Find Out More was given this delicious secret tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to discover more.

After more homework, I bought The Red Tea Detox and got loads of amazing tools and guidelines for slimming down ... including that appetizing red tea recipe! I brought site here that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and nutritious snacks that calm almost any craving you can think up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you why not try here get The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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